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Zij zijn optimale partners in hun wisselwerking. Met een uitgebalanceerde training kunnen we onze houding positief ondersteunen. Gerichte training kan de pezen verstevigen en blessures voorkomen. Het is belangrijk om de pezen goed op te warmen om schade te voorkomen. Dus moet je je fitnessprogramma zo aanpassen dat er geen blessures optreden. Bespreek de speciale oefeningen voor pezen met je trainer en laat je niet verleiden om meer gewicht op je lichaam te leggen, want pezen groeien veel minder en langzamer dan spieren. Een pees kan slechts vijf procent worden uitgerekt. 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